Ten ways to practice self care at work - TheJobNetwork

Ten ways to practice self care at work - TheJobNetworkWhen you hear the motto self-care, you might think of personal things like meditation, indulging in something decadent, yoga, a spa day, or taking time for a good book. But when you think about how much of your time you spend at work, it makes sense to broaden that definition of self-care to include your professional, hardworking self as well. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Here are 10 ways you can help expand your self care regimen into your workday. 1. Set boundaries This can be one of the hardest things to do (gotta answer that 10 p.m. emaille), but when work bleeds over into other aspects of your life, it can be a major source of stress. Start by setting no-work zones in your life, whether thats not checking email on a Saturday, or turning off your phone by a certain time every evening. 2. Make your desk a zen space.A clean, organized desk can reduce stress as well, and help put you in a good working headspace. Whether that means completely Kondo-ing your desk or simply deciding whether you need a ton of paper files instead of a digital archive, getting stuff out of your line of vision can help you feel more organized and on top of things. 3. Take walk breaksBeing deskbound can lead to all sorts of health issues, like back pain, weight gain, and plain old stress. If you can, schedule little breaks where you get up and walk around. If you cant go outside, a loop around your office will do. Plus, youll have the extra incentive to be more social if youre circulating. 4. Rethink your lunch hourYour lunch hour doesnt have to be just about lunch. Think of it as a free period, like back in school. Eating is key (hey, its in the name), but think about how to maximize your time. If your gym is nearby, consider a quick workout. Go out and bestattungs a coffee. Find a quiet spot and meditate. Whatever helps you recharge for the afternoon, consider it part of your lunc h routine. 5. Be a social butterflyHow many people do you work with that youd consider a friend, not just an acquaintance who happens to be in the same place for 40 hours a week? Being more proactive about saying hi as you pass someone in the nachhall or waiting for coffee can help you make inroads with coworkers. It may seem like awkward chitchat at first, but making time to talk with people can help make your work relationships more fulfilling. 6. Be proactive about what you needFeeling overwhelmed? Bored because you need more challenging work? Have a simmering conflict with a boss or coworker? If you want to make sure youre taking care of yourself, its important to be proactive and attack issues as they come up. This is not to say you should be hyper-aggressive about everything that doesnt feel like its going your way, but if you take an active approach to evaluating and fixing issues, it can boost your confidence, productivity, and general satisfaction levels at work. 7. Stay hy dratedThis is a self-care strategy that works in every walk of life. And at work, it can be especially hard to remember to stay hydrated, since you may not be especially active while youre working during the day. Investing in a water bottle and keeping it topped off throughout the day, can help you build good hydration practices instead of turning to coffee, soda, or other drinks that should be kept in moderation. 8. Go analog at least once a dayHow much of your day is spent staring at a screen? Every day, set aside some time to do tasks that require you to look away from your computer and phone. Maybe its writing down a task list for the day. Maybe its jotting down notes ahead of a meeting to gather your thoughts. Our digital tools are very handy, but they also cause eye strain. It does your eyes and your brain good to get a break from screentime every once in a while. Your email will be waiting when you come back a few minutes later, dont worry. 9. Dress the partYou know the old s aying, dress for the job you want? Id expand that to be dress for the work life you want. Wear things that make you feel confident and ready to go. Taking a little extra care with your outfit in the morning can help boost your mood throughout the day. 10. Set challenges for yourselfOne of the most lethal threats to productivity is boredom. Regularly set realistic challenges for yourself. Try building a new professional skill that can help you later on with a promotion. Learn how a particular process at your company works that youve always been curious about. Set a goal of reading a certain number of industry-related articles per week. Whatever will keep you focused and engaged, add it to the listWe spend so much of our time working. With the stresses and monotony of the work day, its easy to lose sight of the things that will make us happier. You have the power to make your work day smoother and more fulfilling, so it is definitely worth the effort.

7 Finance Jobs And Internships You Can Apply For Now

7 Finance Jobs And Internships You Can Apply For Now 7 Finance Jobs And Internships You Can Apply For NowWhether youre searching for an internship in business or youve just graduated with a finance degree, there are several employers looking to hire college students and recent grads with a diverse set of skills and abilities.Ready to get started? Here are seven finance jobs and internships you can apply to right now.1.SEC Filing Specialist (Analyst), InsiderScoreEager to work in a fast-paced, entrepreneurial environment? This Internet-based company is hiring business savvy individuals in the Princeton area to help clients read and understand SEC filings. Youll be collaborating with several departements regarding data processing, quality control and processing efficiency. This position is perfect for professionals who are detail-oriented, quick on their feet and have excellent oral and written communication skills. Apply here2. Research Analyst, Magellan Research GroupLooking to hone in on your customer service skills at a growing startup? This financial service organization is looking for motivated individuals to expand their Client Services Team. As a research analyst, youll be working on the front line with several big clients, including many executives from Fortune 500 companies. An added perk? Youll be on an aggressive versetzung track. If youre a self-starter, a team-player and a natural leader, this role might be just right for you. Apply here3. Business Operations Analyst, FinvoiceReady to take on a role that offers you the chance for immense growth and development? As a Business Operations Analyst, youll be helping with sales, fundraising, customer service, administrative duties and more to optimize the organizations overall operations. As a bonus, youll be given gourmet lunches and the chance to take surfing or tennis lessons for free. If youre interested in becoming a part of a booming startup, apply here.4. Tax Associate, CohnReznickAs one of the big gest accounting, tax and advisory firms in the nation, this company understands the importance of building strong leaders. Hands-on experience, hefty training programs and advice from senior staff members will enable you to prepare tax returns and perform tax procedures in accordance with current policy. With a long-list of benefits to offer, this position is great for an individual with exceptional drive and communication skills, who is also passionate about giving back to the community. Apply here5. Entry-Level Finance, National Debt ReliefAre you an altruistic recent grad whos ready to jump into the world of finance? Recruiters at National Debt Relief seek talented professionals to make a difference in peoples lives by communicating with creditors, while keeping the clients best interest in mind. Youll build relationships with various contacts and check client accounts for accuracy, in order to come to the right solution for every client. The role is great for anyone who is creat ive, analytical and organized. An extra perk? Youll be given a discounted gym membership. Apply here6. Campus Partners, Ground Up VenturesInterested in venturing out into the startup world as a college student? This remote position will enable you to discover the ins and outs of venture capital, all while building your network for future opportunities through branding yourself and working with other Campus Partners. Youll learn about investing and begin to understand the qualities that make up a good company. If youre a hard-working, motivated student, this may be the ideal position to kick off your career. Apply here7. Staff Auditor, ScottsMiracle-GroAre you an experienced young professional looking to dive into operational, compliance and IT audit projects? With a beautiful office and wohlbefinden center, this company is looking for a staff auditor to become familiar with business practices and procedures through various projects and tests. Youll also be responsible for building s takeholder relationships both internally and externally. As an added bonus, youll have the chance to participate in several activities like intramural sporting leagues. If youre a problem solver and critical thinker who doesnt mind traveling, you can apply here.Dont miss out on landing the perfect job for you. You can start applying here.

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